Living the Best Life – Outside of Ordinary
From Northern BC to Mt. Kilimanjaro, discover my journey of resilience, battling illness, and supporting the ostomy community.
Laser Hair Removal for Ostomy Care: What the Clinical Pilot Study Found

How Laser Hair Removal Therapy got me back to normal.
Under Wraps: My Secret to Ostomy Confidence
How Support Belts are a needed component to get back to everyday living.
Best Ostomy Change Kit: 7 Reasons to Keep One Ready
Discover how pre-packed ostomy change kits can revolutionize your life, offering freedom, confidence, and peace of mind for every adventure. Always be prepared.
A Guide to Navigating PharmaCare
How to Navigate PharmaCare
Showering with Confidence: Embracing Ostomy Bag Care in the Bathroom
Find Confidence when having showers again.
Regular Changes: Top 5 Benefits of a Nightly Bag Change for Ostomy Users: Better Sleep and Comfort.
Living with an ostomy comes with its own set of unique challenges. One aspect that many people with ostomies may overlook, but can have a big impact on their daily lives, is the importance of a nightly bag change. While it might seem like a small and sometimes tedious task, changing your ostomy bag before […]
One-Piece vs Two-Piece Ostomy Pouches: Which Is Right?
A practical comparison of one-piece vs two-piece ostomy pouches, including comfort, flexibility, visibility, and change routine.
Understanding Ostomy Barriers: Rings, Strips & Flanges
A beginner-friendly guide to ostomy flanges, barrier rings, and barrier strips, including what each does and when to use them.
Ostomy Odour: 7 Practical Ways to Control Odour and Feel More Confidentt Work
A practical guide to ostomy odour control, including products, habits, and simple tips that can make daily life more comfortable.
Stoma Paste vs Powder: When and How to Use Each
A simple product-comparison guide explaining stoma paste vs powder, including when each is useful and how they support a better seal.
Urostomy Bag Guide: What to Know About Daily Use
A beginner-friendly urostomy bag guide covering daily use, pouch features, routine, and product considerations.
Ileostomy vs Colostomy: Key Differences Explained
A straightforward comparison of ileostomy vs colostomy, including how they differ in output, care, pouching systems, and daily routines.
Urostomy Bag Guide: What to Know About Daily Use
A beginner-friendly urostomy bag guide covering daily use, pouch features, routine, and product considerations.
Stoma Paste vs Powder: When and How to Use Each
A simple product-comparison guide explaining stoma paste vs powder, including when each is useful and how they support a better seal.
Ostomy Odour: 7 Practical Ways to Control Odour and Feel More Confidentt Work
A practical guide to ostomy odour control, including products, habits, and simple tips that can make daily life more comfortable.
Understanding Ostomy Barriers: Rings, Strips & Flanges
A beginner-friendly guide to ostomy flanges, barrier rings, and barrier strips, including what each does and when to use them.
One-Piece vs Two-Piece Ostomy Pouches: Which Is Right?
A practical comparison of one-piece vs two-piece ostomy pouches, including comfort, flexibility, visibility, and change routine.
Ileostomy vs Colostomy: Key Differences Explained
A straightforward comparison of ileostomy vs colostomy, including how they differ in output, care, pouching systems, and daily routines.
Regular Changes: Top 5 Benefits of a Nightly Bag Change for Ostomy Users: Better Sleep and Comfort.

Living with an ostomy comes with its own set of unique challenges. One aspect that many people with ostomies may overlook, but can have a big impact on their daily lives, is the importance of a nightly bag change. While it might seem like a small and sometimes tedious task, changing your ostomy bag before […]
Showering with Confidence: Embracing Ostomy Bag Care in the Bathroom
Find Confidence when having showers again.
A Guide to Navigating PharmaCare
How to Navigate PharmaCare
Best Ostomy Change Kit: 7 Reasons to Keep One Ready
Discover how pre-packed ostomy change kits can revolutionize your life, offering freedom, confidence, and peace of mind for every adventure. Always be prepared.
Under Wraps: My Secret to Ostomy Confidence
How Support Belts are a needed component to get back to everyday living.